Immerse in the Ancient Wisdom of Ayurveda

Warm oil massage dating back centuries in India. This specialized treatment aims to bring harmony and vitality to your being, encompassing physical, mental, and spiritual aspects.  Benefits include deep relaxation, stress reduction, improved circulation, enhanced skin nourishment, and inner harmony. 

(90min treatment includes chakra balancing)

Ayurvedic massage that balances  vital energy points. Experience deep relaxation, pain relief, and improved circulation while balancing your energy. Unleash your vitality and embrace holistic well-being with this rejuvenating treatment.

Back massage focusing on the back, shoulders, neck and arms. Targeting vital energy points, the benefits of Pristha Abhyanga  includes tension relief, improved spinal health, pain reduction, stress reduction, enhanced circulation, lymphatic support, balanced energy flow, improved posture, skin nourishment, and overall relaxation and well-being. 

Scalp and neck massage. Expertly targeting vital energy points, this treatment releases blockages and restores balance throughout your being. Feel stress melt away as warm oils nourish your hair and scalp. 

Benefits: headache and migraine relief, stimulates hair growth, enhance mental clarity and helps reduce insomnia.

Focused on the face  this treatment has been practiced for centuries in India to enhance the health and appearance of the facial skin. The therapeutic benefits are known for  improving blood circulation which can enhance the delivery of nutrients to the skin cells and aid in detoxification, and encourages  lymphatic drainage helping to reduce puffiness and swelling.

This therapeutic treatment focuses on your feet, providing a deeply rejuvenating experience with a multitude of concrete benefits:  improved circulation,  relief from foot ailments,  removal of toxins and  revitalizes your step.

This is a safe  therapy for those living with cancer, undergoing cancer treatment,  dealing with life-limiting conditions or chronic pain. It helps alleviate pain, fatigue, nausea, and anxiety, promoting relaxation and supporting overall wellbeing.

Designed to support women during the postpartum period. This treatment is usually performed within the first few weeks or months after childbirth to aid in recovery and promote overall well-being for the new mother.  

 It's important to note that while postnatal Ayurvedic massage can be beneficial for many new mothers, it may not be suitable for everyone. It's essential to consult  us first to determine if this massage is appropriate for your specific  needs and condition.

 Nabhi Abhyanga, an Ayurvedic abdominal massage, offers profound benefits, including improved digestion, stress reduction, detoxification, menstrual health support, emotional release, and enhanced core strength. 

Suitable for IBS, bloating and chronic constipation.

Experience deep nurturing and abdominal release with this transformative therapy. 

Janu Vasti a is therapeutic procedure that involves applying warm medicated oil or herbal decoction to the knee joint. "Janu" refers to the knee, and "Vasti" means a container or retaining structure. This treatment is specifically targeted to address various knee-related issues and promote joint health. It is essential to consult a qualified Ayurvedic doctor or practitioner before undergoing Janu Vasti, especially if you have any specific health conditions or concerns. 

Kati Vasti is therapeutic procedure that involves applying warm medicated oil or herbal decoction to the back. "Kati"  or "Kadee" refers to the lower back, and "Vasti" means a  retaining structure. This treatment is specifically targeted to  Relief pain from lower back, reduces inflammation and muscle tension. It is essential to consult a qualified Ayurvedic doctor or practioner before undergoing Kati Vasti.

This treatment offers  gentle pouring of warm herbal Ayurvedic oils or liquids on the third eye region in a continuous stream. The 90 min bliss starts with an indulgent upper body massage, including scalp and face, followed by the rhythmic and continuous flow  of the therapeutic  warm oil on the forehead.

Some of the benefits of shirodhara are  stress reduction, relief from headaches and migraines, and promoting focus and mental clarity.

 MLD  is a gentle massage technique that stimulates the lymphatic system to reduce swelling, detoxify the body, boost immune function, relieve stress, and improve skin health.  Experience the transformative power of MLD and rejuvenate your body from the inside out.

This session dives deep into understanding your unique constitution, current health status, lifestyle habits, and any imbalances present. Through detailed assessments we'll identify your Prakruti (individual constitution) and Vikruti (current imbalances).

As part of this consultation, you'll be guided  through truly understanding your body's signals and how to support its natural healing process, and will receive personalised recommendations tailored to address your specific needs.

Ready to introduce some self-care magic to your daily routine? Guided Self Abhyanga treatment is tailored just for you. We'll chat about the perfect oil match for your prakruti, then I'll lead you through a grounding meditation followed by a revitalizing self-body massage, sprinkled with balancing marma points. Feel the ancient ritual's benefits as you find harmony in mind, body, and spirit.