Holistic Wellbeing Through Ayurveda & Bodywork

 A blend of therapeutic techniques and an intuitive approach, my Signature Holistic Massage is designed to restore balance and promote healing. Drawing on the wisdom of Ayurveda, each session is tailored to your unique needs, addressing tension and blockages for deep relaxation and renewal. 

Warm oil massage dating back centuries in India. This traditional ayurvedic massage aims to bring balance and vitality to your being, encompassing physical, mental, and spiritual aspects.  Benefits include deep relaxation, stress reduction, improved circulation, enhanced skin nourishment, and inner harmony. 

(90  min treatment includes chakra balancing)

 Marma Therapy is an ancient Ayurvedic practice that targets specific energy points on the body to restore balance, release blockages, and enhance overall well-being. By gently stimulating these vital points, the therapy promotes physical healing, emotional release, and a deep sense of harmony.

Scalp and neck massage. Expertly targeting vital energy points, this treatment releases blockages and restores balance throughout your being. Feel stress melt away as warm oils nourish your hair and scalp. 

Benefits: headache and migraine relief, stimulates hair growth, enhance mental clarity and helps reduce insomnia.

This treatment has been practiced for centuries in India to enhance the health and appearance of the facial skin. The therapeutic benefits are known for  improving blood circulation which can enhance the delivery of nutrients to the skin cells and encourages  lymphatic drainage helping to reduce puffiness and swelling.

 This Ayurvedic facial uses the Kansa Wand, a healing tool made from bronze and copper, to stimulate circulation, detoxify, and promote lymphatic drainage. The treatment helps detox your skin, smooth fine lines, and restore a radiant complexion. Beyond skin rejuvenation, the Kansa Wand also promotes balance and relaxation, leaving you feeling refreshed and revitalised.

This is a safe  therapy for those living with cancer, undergoing cancer treatment,  dealing with life-limiting conditions or chronic pain. It helps alleviate pain, fatigue, nausea, and anxiety, promoting relaxation and supporting overall wellbeing.

 MLD  is a gentle massage technique that stimulates the lymphatic system to reduce swelling, detoxify the body, boost immune function, relieve stress, and improve skin health.  Experience the transformative power of MLD and rejuvenate your body from the inside out.

This treatment offers  gentle pouring of warm herbal Ayurvedic oils or liquids on the third eye region in a continuous stream. The 90 min bliss starts with an indulgent upper body massage, including scalp and face, followed by the rhythmic and continuous flow  of the therapeutic  warm oil on the forehead.

Some of the benefits of shirodhara are  stress reduction, relief from headaches and migraines, and promoting focus and mental clarity.

 Pinda Sweda is a soothing Ayurvedic therapy that uses warm herbal poultices to relax muscles, improve circulation, and promote detoxification. The heat and herbal infusion deeply nourish the body, reduce tension, and restore balance, leaving you feeling deeply relaxed and revitalised. It’s a beautiful way to reconnect with your body and experience the healing power of Ayurveda.

 This session is all about getting to know YOU. Your body, your health, your lifestyle, and any areas that may feel out of balance. Together, we'll explore what your body is trying to tell you and how you can support its natural healing process. Through a detailed assessment, I’ll help you understand your unique makeup and the factors influencing your well-being right now. You'll leave with a personalised plan designed just for you, with simple, practical steps to help you feel more balanced.

 These follow-up sessions are a chance to check in, reflect on your progress, and adjust your plan as needed. Healing is a journey, and as your body shifts, your needs may change too. We'll explore what’s working, what might need refining, and how to keep supporting your well-being in a way that feels natural and sustainable for you. Whether you need deeper guidance, encouragement, or new tools to stay on track, these sessions are here to support you every step of the way. 

 Ready to add a touch of self-care magic to your daily routine? The Guided Self Abhyanga treatment is customised just for you. We’ll begin with a chat about your unique constitution and choose the perfect oil to match your needs. Then, I’ll guide you through a grounding meditation before taking you through a revitalising self-massage, incorporating balancing marma points. Experience the benefits of this ancient ritual as it brings harmony to your mind, body, and spirit.